We have heard of the famous quote that "the early riser catches a worm". Several studies have indeed confirmed this; It turns out that people are active in the morning, which ultimately leads to their success.

But if you are a night owl and want to be a morning person, there are many things you can try early and avoid waking up late. And maybe that's why you are here.

According to scientists, our genes determine our "chronology", which indicates whether we are human in the morning or human at night. We can influence our chronology to some extent; All this takes stability, determination and two weeks. So let's get started!

Plan your morning and adjust your sleep. We usually focus on making plans to sleep so that we wake up early the next day. But we do not have to worry because it only causes stress. Our bodies are designed to adapt and calm down over time. You get tired of waking up early and sleeping slowly on time.

However, you should stick to your morning routine: getting up, exercising and getting out of work. And don't take it as a "schedule" to follow, because you'll find a way to "take a break".


1| Use a smart alarm clock.

                         



Another step to becoming a morning person is the reduced use of snooze keys. The snooze button is designed to give people a window of 5–10 minutes before waking up. But it can save you from waking up early and fresh.


You can try delay options like: b. Smart alarm or math alarm. These smartphone apps will ask you to solve a puzzle or math problem before setting off the alarm. This will tell your brain to wake up and start functioning. You can try setting different songs for alarm sounds that will serve as new stimuli and help to awaken the brain.


2| Let in the light.


It works for those who do not get up when the sun rises at 5 in the morning. You can turn on the light in your room, which sends an O signal to the body to eliminate the secretion of melatonin that helps you sleep. Eventually, his brain feels that the sun has already risen and it's time to wake up.


You may think that this is not the most practical method as it will add to your electricity bill. This is a short-term way to wake up early. If you follow this for a few days and you become a morning person, there is no need to do it now!


3| Do some exercise.


There are many benefits to exercising, and when done in the morning, it helps you stay active in relieving stress and low blood pressure. As a morning person, you do not need to sleep on time.


4| Eat a protein-heavy diet.



Protein is a known benefit to the body and increases dopamine levels. Turn your food into high-protein foods such as yogurt or eggs and you are ready for the day.


5| Avoid the urge to take a nap.



Taking a nap during the day is not a good step to balance sleep. You indirectly brace yourself to sleep during the day and adjust night sleep.


6| Avoid phone or laptop in the bedroom.


It is almost impossible to avoid the bedroom screen; We usually have our own phones or laptops. But we can use our space to minimize and around and before bed. Try to make your bed or bedroom a place or an environment of complete relaxation and stress.


7| Get organized and set up your calendar.



Keeping your mind and work organized is the key to getting a good night's sleep. If something is wrong, try to fix it or write it to clear your mind while sleeping.

Make some plans for what you see each day, I can't wait to get out of bed and be a morning person.

As you immerse yourself in your new routine, you will become more active and ready for the day. This may take some time, but one morning you become a person and find your worm!


I hope you like it,

Thanks for your time.